ADULT DANCE CLASSES
We offer DANCE classes for Adults on a weekly basis. Our classes offer a unique format, that is fun, energetic and inspiring. Dance is an incredible workout and at VTA, we don't just teach for fitness and exercise, we nurture your soul. With different material, music and dance style taught every week, it's never a chore to exercise. We have two classes a week that are tailored to all ages and levels. Whether you are a beginner or have experience with dance, our classes will bring the fun back into your weekly workouts.
CARDIO DANCE COMBO - MONDAYS & WEDNESDAYS 10.30 - 11.30AM
AT THE REVOLUTION DANCE CENTER - STUDIO C
2287 HONOLULU AVENUE, MONTROSE
NEXT TO TOM'S TOYS, PARKING IN THE LOT BEHIND THE STUDIO
Register to take one or two classes a week.
This one hour class will improve your cardio strength and endurance over time. Each week will bring new and exciting choreography and is taught with our unique format that has everyone dancing like a pro. This class is low impact, and offers the fun factor into your fitness goals.
Register by clicking the Buy Now button.
20 week session of one class a week - MONDAYS ONLY!
Drop ins pay $18 a class.
August 12th thru December 30th 2019
Mondays 10.30am - 11.30am
RDC Montrose Studio C
BALLET EXERCISE - TUESDAYS 9 - 10AM
Click above buy now button for one class a week
until further notice.
Ballet has so many benefits to our body and mind. This workout is designed for all levels of fitness and is formatted on the fundamentals of ballet's core techniques. Each class begins with a gentle stretch and warm up, we then work at the ballet barre, with simple exercises especially designed to improve strength, tone and balance. We incorporate a cardio portion into the workout before ending with a full stretch, tone and relaxing cool down. Soft sole shoes and yoga mat are suggested.
THIS 4 WEEK PROGRAM OFFERS OUR ONCE A WEEK CLASSES IN A SHORT SESSION FOR THE MONTH OF AUGUST ONLY.
NEW FALL SESSIONS BEGIN IN SEPTEMBER 2019